Episode 22

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Published on:

26th Jan 2025

Mark Cupolo on Building Restaurants, Mentoring Chefs, and Embracing Change

In this episode of Shelling Peas, Chef Ryan Jennings catches up with longtime friend, Mark Cupolo, the chef-owner behind beloved Rochester institutions Rocco and Rella. Together, they reflect on Mark’s 20-plus years in the restaurant industry, the camaraderie of kitchen life, and the art of creating spaces where guests and staff alike feel at home. From lessons learned during the pandemic to the unsung heroes of the kitchen, Mark shares his thoughts on leadership, mentorship, and the ever-changing challenges of running a restaurant. Along the way, the two chefs reminisce about wild industry stories, the joy of teaching, and finding inspiration in unexpected places. Join Ryan and Mark for an honest, insightful conversation about passion, perseverance, and the heart of hospitality.

Mentioned in this episode:

Food About Town

Food About Town hosted by Chris Lindstrom, focusing on restaurants, food and drink of all kinds, and whatever topics I want to cover! https://foodabouttown.captivate.fm/

Pauly Guglielmo Show

Pauly Guglielmo is a former radio guy turned food business entrepreneur. While running a manufacturing facility is his day job, he likes to dust off his broadcasting skills once a week on this podcast and talk to entrepreneurs and other influencers.

Joe Bean Roasters

Joe Bean Coffee - Coffee that lifts everyone. Use promo code Lunchador for 15% off your order! https://shop.joebeanroasters.com

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About the Podcast

Shelling Peas
A plant-powered podcast with Chef Ryan Jennings of Sweet Pea Plant-Based Kitchen
Join Chef Ryan Jennings as he delves into the dynamic intersections of food, entrepreneurship, and the compelling stories behind his guests’ journeys. Each episode offers an inspiring blend of culinary insights, business wisdom, and personal narratives that highlight the passion and drive shaping the world of food and beyond.

About your host

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Ryan Jennings

Ryan Jennings is the CEO and Co-Founder of Sweet Pea Plant-Based Kitchen, a chef-prepared, plant-based meal delivery and co-packing company based in Rochester, NY.
Ryan is a graduate of the French Culinary Institute, where he honed his culinary expertise before returning to Rochester to lead several esteemed dining establishments, including Rio Bamba and Max Rochester. At Sweet Pea, he champions innovative and efficient food production, with a strong emphasis on sourcing locally within New York State. As the winner of the 2022 Grow-NY Competition, Ryan and his team are focused on regional expansion, working to make whole-food, plant-based lifestyles accessible to everyone.

Shelling Peas began with the simple idea that when a chef peers beyond the kitchen into the dining room, they are given the rare opportunity to touch the lives of a diverse cross-section of their community. In his weekly podcast, Ryan delves into his guests’ past, present, and future, exploring shared experiences and building new connections that deepen their relationships and introduce them to broader audiences.

In addition to Shelling Peas, Ryan hosts Plant Powered, a cooking show on the Eat This TV Network. Watch Season 1 here:
https://youtu.be/mFUFlkBC_Ic?si=k_26oURHPkMZgrv2